Right clothes make you stay comfortable and cool during exercise. Once you complete your workout, you will feel tired and exhausted and your body will be covered in sweat. But if you wear the right clothes for your workout, it will make a difference. Some of the factors that affect the comfort of your workout clothes are the fabric and also whether they are suitable for the type of exercise you perform.
How to choose the right workout clothes
Some fabrics will absorb the sweat and some fabrics are designed to pull sweat away. When choosing workout clothes one should be always careful in choosing the right one.
Synthetic fabrics: Clothes made using synthetic fabrics will keep the sweat away from your skin and also evaporate the sweat easily by keeping your body cool. Clothes made using fabrics that contain polypropylene are the right choice for exercise and other activities in which you are likely to sweat a lot. These clothes evaporate the sweat from your skin without soaking your clothes and leave you feeling cool and comfortable.
Cotton clothes: Cotton clothes absorb the sweat and do not pull it away from your skin or it does not help to evaporate quickly. That is the reason cotton clothes feel heavy and wet when you exercise.
Avoid rubber-based and plastic-based materials: Never wear clothes made using rubber or plastics as it keeps the sweat from evaporating and also increases your body temperature during a workout.
Some of the sportswear for women include:
- High-waisted powerhold legging
- Workout tee
- Sports bra
How to choose the best workout clothes
- Make sure it fits your body and it is suitable for the type of workout you have planned.
- Wear loose and comfortable clothes. But if you’re running or biking, avoid wide-leg or loose pants that may get tangled in your pedals or feet.
- For yoga and pilates, fitted clothes that keep the sweat away is the best choice.