If you want to stay cool and comfortable during your workout, choose moisture-wicking clothes. Men's workout clothes are designed to keep the sweat away from the body and to the outer surface. Wicking or performance fabrics clothes are made using fabrics such as polyester and lycra blends. They cost more than a regular t-shirt, but they will last longer and keep you dry and comfortable during your workout routine.
Do not wear heavy-weight cotton t-shirts that tend to retain moisture by making your workout an uncomfortable experience. Denim shorts are also not recommended for a workout, so it is better to avoid them at the gym. Always opt for synthetic materials like lycra and polyester that offer comfort during the workouts.
Wear fitting clothes
Workout clothes should not be too big or too tight. Too big clothes are functionally worse for the gym workout. Clothes that are loose will limit your movement and make you smaller than you are. Choose materials that give you the freedom to move freely. A small percentage of spandex in your workout clothes will give you flexibility and comfort without being too tight.
Wear shorts or sweat pants
When you choose something to wear with your t-shirt, choose the one that does not restrict your movements. Shorts will give a good range of motion, but avoid wearing something that extends below your knees as it reduces comfort when you move your legs. Wear shorts that give a perfect fit and not too tight or loose. The elastic waist should stay comfortably above your hips. Slip your shorts over the waistline so that they don’t snag against your knee and you can also tighten them using drawstrings. Make sure the hem of your shorts stays just above your knee.